Grit and Dirt
Energy Lab is an amazing coaching group and cycling studio. Our dedicated coaches will help you prep for your next adventure whether it be training for triathlon, running, swimming, or improving your nutrition with Energy Fuel. We are based out of Atlanta, GA but we also work with clients remotely. Get our weekly training tips by subscribing below.
Atlanta Tri Club
Atlanta Tri Club is the best tri club in the world! We have coached group workouts daily for all levels of athlete. Come find your home with us whether you’re a super serious athlete or just need more training buddies!
Energy Lab Training Tips
QOTW: What are the differences between Strava Fitness/...
Read mor […]
QOTW: How Can I Estimate Watts Used to Achieve a...
This week’s QOTW comes to us from Reddit. User juderm asks the question below: If I stayed the same weight […]
Energy Lab Is Closed Tomorrow (But Here’s Your...
We hope everyone is staying safe with the impending weather. We’re closing Energy Lab tomorrow morning but you […]
Energy Lab Advanced: Should I Use AP, NP, or HR to...
This question was recently asked in the USA Triathlon coaches forum. “Avg. Pwr or Normalized Pwr? 140.6 and 70.3 […]
Grit and Dirt Stories
Guest Post: Laura Viau – Harvey, Charley, Irma and Me
Originally posted on The Viau from Here on September 10, 2017. Today, we are waiting for Irma. We’ve been waiting […]
Podcast: Clare Schexnyder of Oh Baby Fitness! on the...
Welcoming a new baby into your life. It’s supposed to be one of the happiest times of your life but for around […]
Podcast – Charlie Baxter Graham on Overcoming...
If you’ve met Charlie Baxter Graham, you’ll remember that encounter. Charlie is a yoga instructor, runner, […]
Podcast – Going Rogue with Allison Macsas and Gabe...
Allison Macsas and Gabe Steger didn’t set out to start a vacation company. This couple fell in love while […]