Grit and Dirt
Energy Lab is an amazing coaching group and cycling studio. Our dedicated coaches will help you prep for your next adventure whether it be training for triathlon, running, swimming, or improving your nutrition with Energy Fuel. We are based out of Atlanta, GA but we also work with clients remotely. Get our weekly training tips by subscribing below.
Atlanta Tri Club
Atlanta Tri Club is the best tri club in the world! We have coached group workouts daily for all levels of athlete. Come find your home with us whether you’re a super serious athlete or just need more training buddies!
Energy Lab Training Tips
QOTW: How Should I Pick My First Triathlon?
How should you pick your very first (or next) race? There are so many races these days it can be overwhelming to […]
QOTW: How Do You Figure Out Your Lactate Threshold?
This week’s question came to use from Reddit user Reddit_at_work91 who asks I want to get a bit more accurate on […]
QOTW: How Can I Recover Effectively From My “A”...
With many athletes having finished their A race of the season this past weekend, it’s a great time to revisit […]
QOTW: What are the differences between Strava Fitness/...
Read mor […]
Grit and Dirt Stories
Podcast Megan Melgaard on Swimming Adventures and...
Megan Melgaard may have gills. At least that’s what most people would think when they start to understand how […]
Podcast: Brett Trapp on The Courage to Live...
What if you were hiding a secret that was eating away at your life but you feared to share because it might somehow […]
Ready to Make Your Passion Your Career? Ask Yourself...
For the past two weeks, our podcast has featured entrepreneurs who have worked hard to build a business centered around […]
Podcast – Becky Nickerson on Going from a Side...
Have you ever felt unfulfilled in your chosen path but wondered if chasing your dream could lead to a sustainable […]