Grit and Dirt
Energy Lab is an amazing coaching group and cycling studio. Our dedicated coaches will help you prep for your next adventure whether it be training for triathlon, running, swimming, or improving your nutrition with Energy Fuel. We are based out of Atlanta, GA but we also work with clients remotely. Get our weekly training tips by subscribing below.
Atlanta Tri Club
Atlanta Tri Club is the best tri club in the world! We have coached group workouts daily for all levels of athlete. Come find your home with us whether you’re a super serious athlete or just need more training buddies!
Energy Lab Training Tips
QOTW: How Do I Get Started Riding on the Trainer?
Read mor […]
QOTW: What Are Some Easy Ways to Monitor My Run...
Anyone know some great, relatively comprehensive, list of currently popular / classic songs to run to, with 180/90 BPM? […]
Learn to Run Easy to Run Faster
This post was updated on October 26th. As we head into the winter months, many athletes are thinking about tackling a […]
We Answer Your Top Three Questions About IRONMAN...
After the recent exciting IRONMAN race weekend we’ve been getting a lot of questions akin to “Do I have […]
Grit and Dirt Stories
Podcast – Jeff and Andre Shinabarger on How to Live,...
As soon as you start a conversation with Jeff and Andre Shinabarger, you know that they are truly opposites in every […]
Podcast – Jesica D’Avanza on Running Unladylike
Even though Jesica D’Avanza grew up with parents who instilled confidence in her abilities from an early age and […]
Podcast – Josh and Erin Guerrieri on Running a...
Business owners understand that the time, intentional effort, and planning they put into their business will directly […]
Podcast Megan Melgaard on Swimming Adventures and...
Megan Melgaard may have gills. At least that’s what most people would think when they start to understand how […]