Hey there, I’m a coach, writer, and enthusiast of doing. I love reading, writing, and racing any activity at all. I’m the author of the forthcoming book THE COURAGE TO TRI. On my website I share inspiring #trycourage stories, samples of my work, and latest adventures.

#TryCourage Stories

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Energy Lab

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At Energy Lab, our dedicated coaches will help you with all things triathlon, running,  swimming, and nutrition with Energy Fuel. We are based out of Atlanta, GA but we also work with clients remotely. Get our weekly training tips by subscribing below.


Grit and Dirt is a podcast and blog to to inspire and motivate you to live better! Join us as we share stories of people who have changed their lives (grit) and the steps you can take to do it for yourself (dirt). Catch our latest episode on iTunes

Atlanta Tri Club

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Atlanta Tri Club is the best tri club in the world! We have coached group workouts daily for all levels of athlete. Come find your home with us whether you’re a super serious athlete or just need more training buddies!

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