What cadence should I ride? What’s the best cadence for cycling? This is a common question from new cyclists faced with a host of new data. When you first start cycling you may initially focus on speed and cadence as your only two metrics for measuring cycling performance. So how Read more…
Have you wondered how the heck you ever get anything done during the day while home with baby or babies? I know I did. I searched many months ahead of time for the magic bullet to keep everything happy and harmonious. Now that I’m a mom of newborn twins, I know there are no quick-fix answers. That said, it can be done. Here is a look at what is currently working for us:
Triathlon Coaching Options Should you hire a coach? Contrary to what many believe, a coach is not just for advanced athletes or those who want to win races. The benefits of a triathlon coach The benefit of getting a coach as a newbie is that you can outsource a lot Read more…
Social Media for Authors How should authors use social media? Which platforms are the best ROI for time spent? Today I’ll focus specifically on Facebook for authors and my personal favorite, Pinterest for authors. Then I’ll briefly cover the role of Twitter and Instagram. Here we go! How should authors Read more…
Your shiny new toy predicts how fast you’ll run your next 5k. But how does Garmin race predictor estimate your run race times, and are they accurate? How Does Garmin Predict Run Race Times (And Are They Accurate)? “I see my Garmin 920xt has a race prediction for running. I Read more…
