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QOTW: How Can I Incorporate Real Food in Training and Racing, Part 1?

By Bethany Rutledge For our question of the week, we turned to our resident nutritionist, Ilana Katz of Optimal Nutrition for Life. In part 1, she talks about some of the benefits of incorporating real food into your training and racing. In part 2 next week, we’ll delve into specific meal ideas, and in part 3, we’ll go over…

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Source: Energy Lab

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