I’m Bethany–coach, author of Courage to Tri, 2x Kona qualifier, small business owner, and twin mom. I write for athletes, writers, readers, and mamas. Are you stuck in a rut and looking for courage to try something new? I’m here for that.
Grab your free guide to crossing your finish line—this year!
Conquer the 5k in just eight weeks.
Nail a sprint tri in ten weeks.
We have more training with power device options than ever before. But with all the training with power options comes a plethora of training with power information. First the practice of using heart rate for Read more…
What is FTP and why is it important? What is functional threshold power exactly and why should you care about it? The short answer is that if you want ride faster and stronger, whether it’s Read more…
How to buy your first bike for cycling or triathlon. Once you get hooked on cycling or triathlon, it’s time for your first big bike purchase. Here are five things I wish I knew that Read more…
The truth about running cadence What they say: If you just fix your running cadence, I’m sure you’ll PR. Your running cadence is too slow for you to be fast. Do you even know your Read more…
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What beginner cyclists need to know about how to start cycling, the gear you need for cycling, and how to stay motivated cycling. My first bike ride as an adult was memorable. In a rush Read more…
If you're an aspiring athlete looking to cross your first finish line, you need the ultimate guide: Courage to Tri
"Even with 9 years of triathlon experience, I got some important takeaways from this book and some great tips for transitions! "
"A smartly written guide that can take anyone of any fitness level to a triathlon finish line. On a deeper and more important level, the author craftily weaves together real life stories to show how endurance athletics can be a tool to harness fears, insecurities, and self-doubts to allow the seemingly impossible to become possible both at the finish line and in life."
The author is so transparent and relatable and the stories are so raw and inspirational that I couldn’t put it down. In fact, it moved me to get up and get back to exercising the very next day."
