They say getting to pub day is like birthing a baby.
Hi, I’m Bethany–coach, author of Courage to Tri, 2x Kona qualifier, and twin mom. In a decade of coaching and racing triathlon around the world—from first sprint to IRONMAN Hawaii—I learned a ton about mindset: finding your why, sustaining motivation, overcoming obstacles, and goal setting. Now, I help writers, solopreneurs, and athletes reach their goals using the same process.
One of the great things about running is that it’s so simple. Grab some shoes, and you’re ready to go! But that doesn't mean it's easy. In fact, there are four mistakes I see new runners making over and over.
Conquer your triathlon swimming training 2019 and find out how to start your triathlon swim training today. The intimidation factor of triathlon swim training has two parts, the physical and the mental. As I mentioned Read more…
If you can run or walk a mile, you’re ready to train for a sprint triathlon. Don’t believe me? It’s true! At Atlanta Triathlon Club, we’ve trained all kinds of athletes of all ages, taught Read more…