By Bethany Rutledge It was a great weekend for Energy Lab at Florida 70.3! Klo was rewarded with a podium finish in w50-59! Andy had a fantastic pr after all his hard work this winter. Cori didn’t have the race she wanted but she’s in great shape and ready to show her best game soon. Coach Carrie was able…
Source: Energy Lab
Hi, I’m Bethany–coach, author of Courage to Tri, 2x Kona qualifier, and twin mom. In a decade of coaching and racing triathlon around the world—from first sprint to IRONMAN Hawaii—I learned a ton about mindset: finding your why, sustaining motivation, overcoming obstacles, and goal setting. Now, I help writers, solopreneurs, and athletes reach their goals using the same process.
We have more training with power device options than ever before. But with all the training with power options comes a plethora of training with power information. First the practice of using heart rate for Read more…
What is FTP and why is it important? What is functional threshold power exactly and why should you care about it? The short answer is that if you want ride faster and stronger, whether it’s Read more…
How to buy your first bike for cycling or triathlon. Once you get hooked on cycling or triathlon, it’s time for your first big bike purchase. Here are five things I wish I knew that Read more…