So far behind on recaps. I’ll just hit the training highlights of the past several weekends.
Headed to those mountains
Cool photos my friend Jerome took in the Gaps a few weeks ago. Lots of these photos courtesy of Jerome. Hope ya don’t mind!
First, the Death Ride, as I have since termed it. I had the hardest ride of my life the week before the Chattanooga Oly. Hardest meaning the closest I’ve been ( or the hardest I’ve tried) to bail mid-ride. Lately, I have been paring down on running to really try to concentrate on improving my bike. I definitely have found the point where less is less, but more on that later. Anyways, through this process, I have become a big fan of riding my bike!Honestly, I love riding long rides especially, the harder and hotter the better, and I love all the great centuries we have locally near Atlanta.
This is actually mile 83…. over the hump! At this point I am resigned to my fate.. limping it in the rest of the way. The inability to get up is real…
So I really, really wanted to do the Cartersville century…. Even though I had done the Brevet 100 two weeks prior and a hard Gaps ride the week before… (and a HIM the weekend before that, and an IM a few weeks before that, and another HIM a few weeks before That!) Also, the C’ville century was a week prior to the Chattanooga oly, but I convinced myself it would be okay. I actually Planned on it being a very fast easy century and thought I could recover just fine. Famous. Last. Words.
The century crew Lauren, me, Jerome, and Ted… notice everyone looks to be feeling pretty normal but me
Also, it was a record hot day.. 108 degrees and I felt like crap before I even started. I have never been so close to getting sagged in my life. In fact, I talked to the SAG guy… not near the end.. I was ready to bail at mile 48.. especially after we got lost and added several miles right near the beginning! There was some definite sweat and tears but I was convinced forced to finish by my friends. The last several miles I was freezing cold and I had full blown heat exhaustion. It was pretty amazing, really!
Contemplating how I’m going to get home
Fast forward a few days to Peachtree Road Race. I was soo excited because John and I, along with several other friends, actually decided not to run Peachtree hard and we wore costumes instead. Lots of fun and laughs.. I don’t think I’ll ever run Peachtree hard again!
John and I’s awesome paint before it all sweated off. Turns out even jogging the Ptree was strenuous, especially after we got lost getting back to Steve’s house and had to take a taxi.
John, Jason, Steve, and I
I don’t have much to say about Chattanooga. Basically, I had an amazing swim (for me), then proceeded to ride my half ironman watts, and ran at a pace..a lot.. slower than my last two half ironmans. All the fun of the past several weekends catching up with me. As always, though, Chattanooga is really fun and we had a blast with friends. Someday, I am going to come and crush this race!
On the yog at Chattanooga
Finally, some big news. This just in, I found out that I’ll never be Michael Phelps. I’m sure that comes as a massive shock to those of you who have seen my unique take on the freestyle stroke. Basically, my spine is slightly crooked which goes a long way towards explaining lots of form issues and pain that I have had cycling and swimming since day 1. It’s actually a relief because I’m sure it’s a lot of pressure being a gazillion time medalist and all J
Hi, I’m Bethany–coach, author of Courage to Tri, 2x Kona qualifier, and twin mom.
In a decade of coaching and racing triathlon around the world—from first sprint to IRONMAN Hawaii—I learned a ton about mindset: finding your why, sustaining motivation, overcoming obstacles, and goal setting.
Now, I help writers, solopreneurs, and athletes reach their goals using the same process.
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