By bethany After last week’s question about starting cycling in general, we received a question asking for advice geared more towards the practical aspects of riding a trainer for the first time. Although, of course, we wish everyone could join us at the lab and escape the loneliness of basement Read more…
By bethany I received a note from a fellow runner who is injured and unable to run. He asked for advice on the best way to start cycling with the goal of getting just getting in some exercise while he rehabs for running. I replied that even though he didn’t Read more…
By bethany This is the fourth article in our Attacking Your Weakness series. Be sure to check out our other articles on improving your swim, run, and overall fitness. Is your cycling leg the one that’s dragging you down? Cold weather is no reason to opt out of cycling! In Read more…
By admin This is the second post in our four part series about attacking your weaknesses during the off-season. If you missed part 1 of working on your weakness, be sure to check it out! Let’s say the run is dragging you down and you’re ready to do something about Read more…
By admin This is the first in a four part series of how to best approach and maximize your off-season to set you up for the best possible 2014. The triathlon season is winding down for the year and this is the time of year when folks start asking “What Read more…
By bethany This is the first in a four part series of how to best approach and maximize your off-season to set you up for the best possible 2014. The triathlon season is winding down for the year and this is the time of year when folks start asking “What Read more…