By bethany You may have heard long-time cyclists discuss their efforts to make their bike lighter and more aero, geeking out over saved grams of weight in expensive bike parts or the latest aero helmet or water bottle. But how do the three factors of weight, power output, and aerodynamics Read more…
By bethany What cadence should I ride? This is a common question from new cyclists faced with a host of new data, when before they may have just been focused on mph and cadence as their only two metrics for measuring their cycling performance. Cadence alone won’t get you anywhere. Read more…
By bethany If your goal is to improve your cycling performance through indoor cycling then cooler is better. Simply put, dissipating heat through the use of fans and a cool room will allow a higher output during tough sessions, which then with consistency and recovery will then allow you to Read more…