What beginner cyclists need to know about how to start cycling, the gear you need for cycling, and how to stay motivated cycling. My first bike ride as an adult was memorable. In a rush to start training, I bought a bike at a discount store, Play It Again Sports. Read more…
Become a better runner by identifying your runner personality. When I first started running as a teenager, I had no clue what I was doing. I wanted to improve my running, but my methods were subpar. Armed only with a massive original run watch that looked like this, and too much information at their fingertips and no way Read more…
One of the great things about running is that it’s so simple. Grab some shoes, and you’re ready to go! But that doesn’t mean it’s easy. In fact, there are four mistakes I see new runners making over and over.
Your shiny new toy predicts how fast you’ll run your next 5k. But how does Garmin race predictor estimate your run race times, and are they accurate? How Does Garmin Predict Run Race Times (And Are They Accurate)? “I see my Garmin 920xt has a race prediction for running. I Read more…
When you search ‘get in shape after baby’ on Pinterest or Instagram, you’re bombarded with unrealistic, discouraging and sometimes downright untrue advice. This is the truth. You won’t snap back in two weeks, nor are you destined to never get it back, if—and this is key—you really want to get Read more…
How to improve your running How to improve your running, and things that won’t get you there. Let’s be honest, quick shortcuts to improve your running are totally appealing. When I first started running, I always wanted a shortcut. Here’s how things went down: I’d sign up for races and Read more…