We have more training with power device options than ever before. But with all the training with power options comes a plethora of training with power information. First the practice of using heart rate for training became accessible to the masses, especially after the introduction of low cost wrist heart Read more…
What is FTP and why is it important? What is functional threshold power exactly and why should you care about it? The short answer is that if you want ride faster and stronger, whether it’s in the local group ride or a race, then you should learn yours! Read below Read more…
How to buy your first bike for cycling or triathlon. Once you get hooked on cycling or triathlon, it’s time for your first big bike purchase. Here are five things I wish I knew that would have saved me a lot of time and money when I was starting out! Read more…
The truth about running cadence What they say: If you just fix your running cadence, I’m sure you’ll PR. Your running cadence is too slow for you to be fast. Do you even know your run cadence, bro? Just kidding, no one says that last one. But what do these Read more…
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What beginner cyclists need to know about how to start cycling, the gear you need for cycling, and how to stay motivated cycling. My first bike ride as an adult was memorable. In a rush to start training, I bought a bike at a discount store, Play It Again Sports. Read more…