Sprint the Gaps last weekend was a good and tough time. We didn’t decide until last minute to to do the race. Not only that, when I got there, I actually decided not to do the race due to feeling flat, tired, and generally blah. We had a busy day Read more…
The Short Story – 3rd AG. Got a Kona Slot and Rolled It! Times: 01:04:07 05:52:05 03:42:33 10:46:41 So I can’t start the story off without beginning and ending with my poor foot. When I got in the car to drive to Lou my foot was fine.. when I got Read more…
Here is a post I wrote for the tri club blog on unconventional advice for new triathletes! There is a learning curve to everything, and triathlon is no different. When you first begin you’re given lots of helpful advice on using speed laces, practicing transitions, and not going all-out at Read more…
So far behind on recaps. I’ll just hit the training highlights of the past several weekends. Headed to those mountains Cool photos my friend Jerome took in the Gaps a few weeks ago. Lots of these photos courtesy of Jerome. Hope ya don’t mind! First, the Death Ride, as I Read more…
Every day after work my first priority and order of business is to take the girls for their big walk. This walk has changed over the years but currently takes place at some abandoned railroad tracks close to our house. This is primarily so the girls can get some exercise Read more…
I realized after St. George that the problem wasn’t with my training or fitness, it was in my head. When you first try something new it’s easy to have a positive attitude and open mind. Then, the longer you stick with it and expect to improve the more you are Read more…