Become a better runner by identifying your runner personality. When I first started running as a teenager, I had no clue what I was doing. I wanted to improve my running, but my methods were subpar. Armed only with a massive original run watch that looked like this, and too much information at their fingertips and no way Read more…
One of the great things about running is that it’s so simple. Grab some shoes, and you’re ready to go! But that doesn’t mean it’s easy. In fact, there are four mistakes I see new runners making over and over.
Your shiny new toy predicts how fast you’ll run your next 5k. But how does Garmin race predictor estimate your run race times, and are they accurate? How Does Garmin Predict Run Race Times (And Are They Accurate)? “I see my Garmin 920xt has a race prediction for running. I Read more…
If you google “running gear for women” you’re bound to experience some overwhelm. I used to think you needed lots of special running gear for women to start running. When my husband John and I attended our first tri club practice, we learned differently. In many ways, triathletes were the Read more…
Whether it’s your first or 100th 5k race, if you’re not running to your potential, it’s time to try a new 5k race strategy. Picture this. You’re on the starting line of the local 5k-slash-throwdown. Next to you stands your ultimate rival, the gal who’s beat you the last three Read more…
How to improve your running How to improve your running, and things that won’t get you there. Let’s be honest, quick shortcuts to improve your running are totally appealing. When I first started running, I always wanted a shortcut. Here’s how things went down: I’d sign up for races and Read more…