By Bethany Rutledge Andy Smith has been an Energy Lab coached athlete since November, 2014 and has progressed from an ~8 hour 70.3 finisher to a 5 hour finisher. He has seen very steady progress over the years which can be attributed to “mixing the ingredients of passion, drive, and Read more…
By Bethany Rutledge Getting started anew can be tough for many reasons, but one mental reason is the frustration of comparing yourself with your fitness before before versus now. Whether you’re struggling with extra pounds or just a big gap in your aerobic power or pace, here are a few Read more…
By Bethany Rutledge For long hills with a mild grade or quick up-and-over rollers, you can maintain a faster speed by staying in the aero position. But when and why does it make sense to switch to an upright or standing position for a climb? …read more Source: Energy Lab
By Bethany Rutledge You may have heard long-time cyclists discuss their efforts to make their bike lighter and more aero, geeking out over saved grams of weight in expensive bike parts or the latest aero helmet or water bottle. But how do the three factors of weight, power output, and Read more…
I know it’s been a while since I have posted but honestly my brain has been too scrambled. Instead of going back and trying to summarize the past several weeks I’ll just commence with the highlights. At the beginning of the season looking ahead it’s so easy to see the Read more…