By Bethany Rutledge For our question of the week, we turned to our resident nutritionist, Ilana Katz of Optimal Nutrition for Life. In part 1, she talks about some of the benefits of incorporating real food into your training and racing. In part 2 next week, we’ll delve into specific Read more…
By Bethany Rutledge For long hills with a mild grade or quick up-and-over rollers, you can maintain a faster speed by staying in the aero position. But when and why does it make sense to switch to an upright or standing position for a climb? …read more Source: Energy Lab
By Bethany Rutledge If you’re just getting back to regular training in prep for Augusta, it’s an exciting time! Not only have you committed to a challenging athletic feat, you’ve opted to race for a greater cause! Here are a few quick things to keep in mind as you’re ramping Read more…
By bethany Publix Half Marathon – Dane Newman had great execution at his very first 13.1 race! – #teampodium‘s Sarah Laney McLean had a Big surprise PR of 11′ and Bryan Joseph Wells… …read more Source: Energy Lab
By bethany There’s lots of advice out there about what to do to kick off the season right (like this great pre-season checklist). But what about what NOT to do?Below are five… …read more Source: Energy Lab
By bethany Triathletes tend to be obsessed with recovery. We have our shakes or recovery bars, we sit in bathtubs full of ice, endure painful massages to work out all of the… …read more Source: Energy Lab