By bethany Confession: I may be a “little” stubborn. What I mean when I say “little” is probably more like the equivalent stubbornness level of a team of pack mules. I’m being… …read more Source: Energy Lab
By bethany USA Triathlon Draft Legal Sprint Tri Amazing work to Race Team member Tim Newberg (1st AG), and Jamal Lacour (7th AG). Tim and Jamal both qualified for draft legal worlds… …read more Source: Energy Lab
By bethany Unless you’ve taken a running hiatus, you’ve noticed that it’s summertime, it’s hot, and running is lot tougher right now at a given pace! Check out this recent article from… …read more Source: Energy Lab
By bethany Energy Lab is very excited to announce that we have a new coach, Coach Carrie Smith! Carrie is returning to coaching after a long break and is excited to apply her years of coaching experience to serve athletes of all levels. Read more about Carrie’s background below: Carrie Read more…
By bethany When the weather gets sunny and the Atlanta rain is finally gone, many folks are keen to get in as much outdoor riding as possible. The weather has been beautiful this year so it’s been easy to get that one weekly outdoor ride in at a minimum! That Read more…
By bethany Energy Lab Swim Coach and USAT Southeast Council member Kathryn Taylor talks about overcoming challenges when tackling your first, or next, open water swim. We’ve all been there. Standing at the edge of the water as we wait for our age group to enter the water. No matter Read more…