By bethany Energy Lab is excited to announce that Coach Tim Myers has joined us! Tim will be coaching athletes one on one and leading Wednesday mornings at Energy Lab! Here is a little more about Tim: Tim is entering his 10th year of endurance sports. He has been an Read more…
By bethany This is the second article in our four part series about attacking your weakness in the off-season. To start from the beginning, check out Part 1 of Working your Weakness 2.0. To swim or not to swim during the winter months? That is the question. Just to summarize Read more…
By bethany Unless you have a flexible or nontraditional work schedule, something that nearly every dedicated athlete must face is the prospect of getting some training done early in the morning, while others are still snug in their beds. But how best to make it happen? This week’s question is Read more…
By bethany What kind and how much cycling should I be doing right now to make sure I’m ready for the season in 2014? The short and rather unhelpful answer is, it depends. Your training will look very different based on what you have planned for the season. Let’s look Read more…
By bethany If your goal is to improve your cycling performance through indoor cycling then cooler is better. Simply put, dissipating heat through the use of fans and a cool room will allow a higher output during tough sessions, which then with consistency and recovery will then allow you to Read more…
First of all, I want to say that I So enjoyed training and racing with the IM TX group. We didn’t all always train together but it was really fun the times we did. There were plenty of long epic indoor rides over the winter, pouring rain outdoor rides, and Read more…