Comments on: How to [really] improve your running

By: Top Four Mistakes Made by Newbie Runners

Top Four Mistakes Made by Newbie Runners — Thu, 25 Jul 2019 14:28:07 +0000

[…] Read: How to really improve your running […]

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Ultimate Guide: How to start cycling — Bethany Rutledge — Mon, 22 Jul 2019 20:14:19 +0000

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By: The truth about cadence and cycling — Bethany Rutledge

The truth about cadence and cycling — Bethany Rutledge — Mon, 22 Jul 2019 18:37:23 +0000

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By: The best 5k pacing strategy for all levels — Bethany Rutledge

The best 5k pacing strategy for all levels — Bethany Rutledge — Sat, 13 Jul 2019 13:45:14 +0000

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By: Ultimate Guide: your sprint triathlon training plan — Bethany Rutledge

Ultimate Guide: your sprint triathlon training plan — Bethany Rutledge — Mon, 08 Jul 2019 09:18:35 +0000

[…] Read: Improve your running with these five techniques […]

By: Bethany

Bethany — Sat, 06 Jul 2019 20:16:02 +0000

I totally feel you! I find that I almost need some sort of external motivation like going to a track workout. Or currently, in my more-casual sitch, going to Orange Theory. 🙂

By: Angela

Angela — Sat, 06 Jul 2019 20:07:57 +0000

These are all really great tips! I definitely need to work on my speed. I do a lot of endurance runs and have for years, but I am bad about adding in the speedwork.

By: Coco

Coco — Sat, 06 Jul 2019 11:11:39 +0000

You really do need to put in the work. Hill repeats, speed workouts— they do pay off if you push through them.

By: Jenn

Jenn — Fri, 05 Jul 2019 23:51:30 +0000

I absolutely believe in consistency. Even now, in the dead of summer, I’m just getting in those runs, regardless of how fast or slow I manage to go in the heat and humidity. Great tips and perspective.

By: Michelle D.

Michelle D. — Fri, 05 Jul 2019 22:39:01 +0000

I so agree that there are no quick fixes! Working with a coach has really helped me improve my running without overtraining.