https://bethanyrutledge.com/beginner-training-tips/get-in-shape-after-baby/ Mon, 29 Jul 2019 10:43:22 +0000 hourly 1 https://bethanyrutledge.com/beginner-training-tips/get-in-shape-after-baby/#comment-21476 Mon, 29 Jul 2019 10:43:22 +0000 https://bethanyrutledge.com/?p=6060#comment-21476 […] Read: Getting back in shape after baby […]

]]> https://bethanyrutledge.com/beginner-training-tips/get-in-shape-after-baby/#comment-20577 Wed, 06 Mar 2019 03:28:06 +0000 https://bethanyrutledge.com/?p=6060#comment-20577 Great suggestions! I’d have to say it’s taken 3 years to get my weight back to normal. Ugh!

]]> https://bethanyrutledge.com/beginner-training-tips/get-in-shape-after-baby/#comment-20575 Tue, 05 Mar 2019 19:25:40 +0000 https://bethanyrutledge.com/?p=6060#comment-20575 Yes, I definitely mean to encourage and not worry you. You can definitely do anything–and get in even better shape if you want–once you’ve recovered.

]]> https://bethanyrutledge.com/beginner-training-tips/get-in-shape-after-baby/#comment-20574 Tue, 05 Mar 2019 19:24:55 +0000 https://bethanyrutledge.com/?p=6060#comment-20574 I completely agree with you, Lauren. Thanks for posting!

]]> https://bethanyrutledge.com/beginner-training-tips/get-in-shape-after-baby/#comment-20573 Tue, 05 Mar 2019 19:24:28 +0000 https://bethanyrutledge.com/?p=6060#comment-20573 That’s an important point. We are all on our own journey and not everything’s a race!

]]> https://bethanyrutledge.com/beginner-training-tips/get-in-shape-after-baby/#comment-20572 Tue, 05 Mar 2019 19:24:03 +0000 https://bethanyrutledge.com/?p=6060#comment-20572 I totally agree with you. It takes all day to go anywhere!

]]> https://bethanyrutledge.com/beginner-training-tips/get-in-shape-after-baby/#comment-20568 Tue, 05 Mar 2019 13:27:28 +0000 https://bethanyrutledge.com/?p=6060#comment-20568 These are great tips! I found that once I had a baby, it was just too stressful to leave the house and make it to the gym. So an online fitness program and that has worked so well for me – plus it’s something I like and I could start out like a beginner!

]]> https://bethanyrutledge.com/beginner-training-tips/get-in-shape-after-baby/#comment-20567 Tue, 05 Mar 2019 01:24:03 +0000 https://bethanyrutledge.com/?p=6060#comment-20567 yes yes yes! these tips are so good! And might I add be patient and don’t compare? with each of my kids i was active all of my pregnancy and lost the first bit of weight quickly, then a second bit (to get back to my pre-baby weight) a little later.

]]> https://bethanyrutledge.com/beginner-training-tips/get-in-shape-after-baby/#comment-20566 Mon, 04 Mar 2019 22:54:07 +0000 https://bethanyrutledge.com/?p=6060#comment-20566 Yes, so important to go slow and give yourself grace. Our bodies are amazing and deserve just as much grace as they do hard work to get back!

]]> https://bethanyrutledge.com/beginner-training-tips/get-in-shape-after-baby/#comment-20565 Mon, 04 Mar 2019 22:35:40 +0000 https://bethanyrutledge.com/?p=6060#comment-20565 Love your post. I am 32 weeks pregnant and currently worried about the postpartum fitness and getting back in shape! Like you said, I am most worried about finding time, and also going slow! I know I will be discouraged when I can lift weight like I could pre-pregnancy but slow and steady right?! Thank you for the postpartum fitness tips!

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