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Beginner Training Tips

Ultimate Guide: How to start cycling

What beginner cyclists need to know about how to start cycling, the gear you need for cycling, and how to stay motivated cycling. My first bike ride as an adult was memorable. In a rush to start training, I bought a bike at a discount store, Play It Again Sports. It seemed like a great idea; I could get a bargain and a bike immediately. They had exactly one road bike, and it was $400, much less than the price of a new bike at the store. It seemed a little…large…but I figured I would make it work. I invited …

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The truth about cadence and cycling

What cadence should I ride? What’s the best cadence for cycling? This is a common question from new cyclists faced with a host of new data. When you first start cycling you may initially focus on speed and cadence as your only two metrics for measuring cycling performance. So how fast should those legs be spinning then? Cycling cadence doesn’t occur in a vacuum If you’ve been to a gym spin class lately, you’ve seen what focusing on cadence alone looks like— folks bouncing all over the saddle at extremely high rpms with little to no resistance. They may be …

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Baby

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Beginner Training Tips

Find your runner personality [ to go faster]

Become a better runner by identifying your runner personality. When I first started running as a teenager, I had no clue what I was doing. I wanted to improve my running, but my methods were subpar. Armed only with a massive original run watch that looked like this, and too much information at their fingertips and no way to filter out the good info from the bad, I jumped from one method to the next fairly aimlessly. If I’d identified my runner personality in the beginning, it definitely would have helped! Also–I trended towards the advice that told me to do what I wanted. After years of coaching …

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Baby

5 tips for a productive morning routine with babies

Have you wondered how the heck you ever get anything done during the day while home with baby or babies? I know I did. I searched many months ahead of time for the magic bullet to keep everything happy and harmonious. Now that I’m a mom of newborn twins, I know there are no quick-fix answers. That said, it can be done. Here is a look at what is currently working for us:

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Beginner Training Tips

Top 4 worst new runner mistakes

One of the great things about running is that it’s so simple. Grab some shoes, and you’re ready to go! But that doesn’t mean it’s easy. In fact, there are four mistakes I see new runners making over and over.