By bethany There’s lots of advice out there about what to do to kick off the season right (like this great pre-season checklist). But what about what NOT to do?Below are five… …read more Source: Energy Lab
By bethany Triathletes tend to be obsessed with recovery. We have our shakes or recovery bars, we sit in bathtubs full of ice, endure painful massages to work out all of the… …read more Source: Energy Lab
By bethany Confession: I may be a “little” stubborn. What I mean when I say “little” is probably more like the equivalent stubbornness level of a team of pack mules. I’m being… …read more Source: Energy Lab
By bethany USA Triathlon Draft Legal Sprint Tri Amazing work to Race Team member Tim Newberg (1st AG), and Jamal Lacour (7th AG). Tim and Jamal both qualified for draft legal worlds… …read more Source: Energy Lab
By bethany Winter swim training. Let’s face it, it’s tough. No one likes jumping into a cold pool when the temps are dipping outside but swimming over the winter can lead to… …read more Source: Energy Lab
By bethany Lots of wonderful race results to report for October! Kennesaw 5k Great job to Andy Smith for setting a 5k PR and a course PR at this race Fitlife Corporate… …read more Source: Energy Lab