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The best 5k race strategy for all levels

Whether it’s your first or 100th 5k race, if you’re not running to your potential, it’s time to try a new 5k race strategy. Picture this. You’re on the starting line of the local 5k-slash-throwdown. Next to you stands your ultimate rival, the gal who’s beat you the last three times you’ve attempted this race. You both have similar athletic ability and train about the same amount. You know deep inside you can best her, but you always go out hard and fade. She knows it too and her smirk is confident. It’s no Iron War, but the outcome means …

Baby

The real deal on getting back in shape after baby

When you search ‘get in shape after baby’ on Pinterest or Instagram, you’re bombarded with unrealistic, discouraging and sometimes downright untrue advice. This is the truth. You won’t snap back in two weeks, nor are you destined to never get it back, if—and this is key—you really want to get back in shape. That’s a judgement-free statement by the way. You have to really want it, not in a Shia Lebouf Just Do It way, but in a your priorities may have changed way. Yes, if you’re patient and are willing to put in the work, you can return to …

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Beginner Training Tips

How to [really] improve your running

How to improve your running How to improve your running, and things that won’t get you there. Let’s be honest, quick shortcuts to improve your running are totally appealing. When I first started running, I always wanted a shortcut. Here’s how things went down: I’d sign up for races and ramp up training a few weeks before the event. I’d add in (last minute) weight training in an attempt to strengthen my legs. I’d totally change my diet (the week of the race) based on what the latest fitness magazine said. Why didn’t I just run more? The problem was …

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Listen to your wip on the go with google docs

How to get Google Docs to read aloud You don’t need a fancy program to hear your manuscript aloud. Today we’ll discuss a great revision hack—how to get Google Docs to read aloud. “What’s your favorite program to..” “Does anyone have a suggested plugin to…” It always seems like there is a need for more software, more apps, and more tech stuff. Stuff to buy, learn, and take more time away from your precious writing space. Experienced writers know the value of hearing your manuscript read aloud, but who’s got time for that? Today I’ll share a quick tip on …

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Get Published Podcast- Using Pinterest to Build your Email List

Today I shared author realities on the Get Published Podcast like birthing twins on #pubday, connecting with Meyer and Meyer SPorts, and how introverts can connect with ideal readers on Pinterest.