Working Your Weakness 2.0
By bethany
Last year we posted a four part series on “working your weakness.” This year, it’s time to take it (and by it, we mean YOU) to 2.0. How do we do that you ask? This year we’ll be highlighting specific resources to help you make 2015 your best year yet!
The triathlon season is winding down for the year and this is the time of year when folks start asking “What should I do during the off-season?” There is plenty of non-triathlon related fun to be had as well as not-so-fun obligations to catch up on, however this blog will assume your primary goal is to maximize your fall and winter to set yourself up for an improved 2015. It also assumes that you aren’t burnt out, and are healthy and injury free.
No matter what you’ve been doing, it’s time to take a step back after your last race of the season and take a break from training. That doesn’t necessarily mean creating a permanent indent in your couch but rather a break from metrics, intensity and careful planning of workouts. If you still want to swim, bike, and run, consider doing it sans Garmin and doing social, fun workouts.
If you …read more
Source: Energy Lab
