Comments on: Bethany Rutledge: 5 Tips at 12 Weeks Out https://bethanyrutledge.com/energy-lab/bethany-rutledge-5-tips-at-12-weeks-out/ Tue, 05 Mar 2019 19:27:17 +0000 hourly 1 By: Bethany https://bethanyrutledge.com/energy-lab/bethany-rutledge-5-tips-at-12-weeks-out/#comment-20576 Tue, 05 Mar 2019 19:27:17 +0000 http://bethanyrutledge.com/?p=1430#comment-20576 Hey Gabriella, thanks so much for commenting…and reading my book! Congrats on signing up for your first Oly and half…oh my!

I’ve been updating my site and I’ll be sure to notify you as soon as I have the intermediate and advanced plan up!

]]> By: Gabriella McCarty https://bethanyrutledge.com/energy-lab/bethany-rutledge-5-tips-at-12-weeks-out/#comment-20518 Mon, 25 Feb 2019 21:06:48 +0000 http://bethanyrutledge.com/?p=1430#comment-20518 I recently finished your book- my husband got it for me for Christmas:) he is doing Ironman Chattanooga this year. I thought your book was excellent even if it’s not your first tri… I’ve done a couple sprints and a couple half marathons, a few 10 miler runs… we do a 2 day 175 mile bike ride to benefit MS every year. I have 2 kids ages 5,3 and work full time at an NP. I am signed up for the Delaware Oh 70.3 in July and am a bit nervous. I will be doing my first Olympic in June as well. In your book you said you have more advanced training plans on your website so I’m looking for a 70.3 one. Thanks and you are amazing!

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