By Bethany Rutledge In part 1, Ilana Katz talked about many of the reasons why you should consider using real food during training and racing. Now it’s time to talk about the what and how much! Here are some simple meal ideas to get you started. What have you tried and liked? Small snacks that are great to…
Source: Energy Lab
Hi, I’m Bethany–coach, author of Courage to Tri, 2x Kona qualifier, and twin mom. In a decade of coaching and racing triathlon around the world—from first sprint to IRONMAN Hawaii—I learned a ton about mindset: finding your why, sustaining motivation, overcoming obstacles, and goal setting. Now, I help writers, solopreneurs, and athletes reach their goals using the same process.
By Bethany Rutledge For our question of the week, we turned to our resident nutritionist, Ilana Katz of Optimal Nutrition for Life. In part 1, she talks about some of the benefits of incorporating real Read more…
By bethany Triathletes tend to be obsessed with recovery. We have our shakes or recovery bars, we sit in bathtubs full of ice, endure painful massages to work out all of the… …read more Source: Read more…
By bethany Confession: I may be a “little” stubborn. What I mean when I say “little” is probably more like the equivalent stubbornness level of a team of pack mules. I’m being… …read more Source: Read more…