By Bethany Rutledge The month has flown by and we have a lot of great results to report from our star athletes: Congratulations to Andy Smith, who had a fantastic, well executed race at 2017 Ironman 70.3 Coeur d’Alene yesterday! Nice work, Andy. Great job to everyone who raced at the Chattanooga Waterfront Triathlon this weekend! Lots of…
Source: Energy Lab
Hi, I’m Bethany–coach, author of Courage to Tri, 2x Kona qualifier, and twin mom. In a decade of coaching and racing triathlon around the world—from first sprint to IRONMAN Hawaii—I learned a ton about mindset: finding your why, sustaining motivation, overcoming obstacles, and goal setting. Now, I help writers, solopreneurs, and athletes reach their goals using the same process.
Today I want to share a story from my beautiful friend and fellow athlete Deirdre DeKock. Here she shares her story in her own words, about how triathlon has helped her face obstacles big and small. Read more…
Through going public about fertility treatments, I was able to reconnect with people I haven’t spoken to or seen for many years. Also, a lot of questions! IVF Stories: How do you feel during a Read more…
Should you be open about having fertility treatments? In retrospect, the hardest part about IVF (in-vitro fertilization), was keeping the secret. More specifically, the angst around deciding whether to keep things a secret or just Read more…