By bethany Winter swim training. Let’s face it, it’s tough. No one likes jumping into a cold pool when the temps are dipping outside but swimming over the winter can lead to… …read more Source: Energy Lab
By bethany Lots of kudos and shoutouts from the latter half of September! We had lots of athletes and coaches racing in the toughest late September conditions in memory: IRONMAN Augusta 70.3… …read more Source: Energy Lab
As someone obsessed with efficiency and time management, I love that Pokémon GO is something that fits in your schedule and enhances dead time. I had way too much fun writing this article about Pokémon GO for Women’s Running.
Augusta 70.3 is 12 weeks away! This year I’m competing to raise money for the Scott Rigsby Foundation and am serving as their volunteer coach. I wrote up this piece for them however, this advice can apply to anyone with an event looming. Check it ou! From the Energy Read more…
With the abundance of training data at our fingertips, what matters and what can be tossed? I explored this idea a few weeks ago in the Training Peaks Blog.
By bethany Energy Lab is very excited to announce that we have a new coach, Coach Carrie Smith! Carrie is returning to coaching after a long break and is excited to apply her years of coaching experience to serve athletes of all levels. Read more about Carrie’s background below: Carrie Read more…