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exercise motivation

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Baby

The real deal on getting back in shape after baby

When you search ‘get in shape after baby’ on Pinterest or Instagram, you’re bombarded with unrealistic, discouraging and sometimes downright untrue advice. This is the truth. You won’t snap back in two weeks, nor are you destined to never get it back, if—and this is key—you really want to get Read more…

By Bethany, 4 years4 years ago
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Beginner Training Tips

9 exercise motivation tips you haven’t heard before

Confession: I am sorely in need of some exercise motivation tips. How about you? We all start the year with good intentions when it comes to exercise motivation tips. But then, other things that need our attention, work that won’t do itself, and little people that need us. Plus the Read more…

By Bethany, 5 years4 years ago
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