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beginning running mistakes l running form mistakes l myths about jogging l running beginners
Beginner Training Tips

Top 4 worst new runner mistakes

One of the great things about running is that it’s so simple. Grab some shoes, and you’re ready to go! But that doesn’t mean it’s easy. In fact, there are four mistakes I see new runners making over and over.

By Bethany, 4 years4 years ago
Beginner Training Tips

Dos and Don’ts When Learning to Swim for Triathlon

At the onset of my training, swim training seemed daunting. Do people really wear those ugly, high-necked bathing suits? Why do I get gassed and have to stop at the wall to hyperventilate after each lap? And how can you effectively “train” if you’re taking constant breaks? We’ll tackle these Read more…

By Bethany, 5 years4 years ago
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