ironwoman – Bethany Rutledge https://bethanyrutledge.com Fri, 26 Jul 2019 13:08:39 +0000 en-US hourly 1 https://bethanyrutledge.com/wp-content/uploads/2019/06/Untitled-design-24-150x150.png ironwoman – Bethany Rutledge https://bethanyrutledge.com 32 32 Top 4 worst new runner mistakes https://bethanyrutledge.com/beginner-training-tips/beginner-training-tips-new-runner-mistakes/ https://bethanyrutledge.com/beginner-training-tips/beginner-training-tips-new-runner-mistakes/#comments Thu, 18 Jul 2019 07:45:03 +0000 https://bethanyrutledge.com/?p=3618 One of the great things about running is that it’s so simple. Grab some shoes, and you’re ready to go! But that doesn't mean it's easy. In fact, there are four mistakes I see new runners making over and over.

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]]> https://bethanyrutledge.com/beginner-training-tips/beginner-training-tips-new-runner-mistakes/feed/ 9 Dos and Don’ts When Learning to Swim for Triathlon https://bethanyrutledge.com/how-to/top-dos-dont-beginner-swimming-training/ Tue, 08 Jan 2019 22:34:26 +0000 https://bethanyrutledge.com/?p=3478 At the onset of my training, swim training seemed daunting. Do people really wear those ugly, high-necked bathing suits? Why do I get gassed and have to stop at the wall to hyperventilate after each lap? And how can you effectively “train” if you’re taking constant breaks? We’ll tackle these Read more…

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