Become a better runner by identifying your runner personality. When I first started running as a teenager, I had no clue what I was doing. I wanted to improve my running, but my methods were subpar. Armed only with a massive original run watch that looked like this, and too much information at their fingertips and no way Read more…
When you search ‘get in shape after baby’ on Pinterest or Instagram, you’re bombarded with unrealistic, discouraging and sometimes downright untrue advice. This is the truth. You won’t snap back in two weeks, nor are you destined to never get it back, if—and this is key—you really want to get Read more…
How to improve your running How to improve your running, and things that won’t get you there. Let’s be honest, quick shortcuts to improve your running are totally appealing. When I first started running, I always wanted a shortcut. Here’s how things went down: I’d sign up for races and Read more…
Wondering how to run a 5k? Here we break down how to rock your beginner 5k training plan in just 8 weeks. Congrats on planning to tackle your first 5k! By following a beginner 5k training plan, you can get prepped to go from couch to 5k in as little Read more…
Worried about following your beginner run training plan successfully? Here are thirteen must-know tips to crush your beginner run training. When I first started running, I didn’t follow a beginner run training plan, but I had them. When I was younger, I went through intermittent spurts of running. I couldn’t Read more…
When I was younger, I went through intermittent spurts of running. I couldn’t seem to get motivated to run consistently. In fact, I dreaded every plodding step. Why is it so hard to get motivated to run? What was the problem? My nearly sole motivation for exercise was calorie burn. Read more…