Comments on: 7 sneaky ways to run faster in 2019

By: Bethany

Bethany — Wed, 27 Mar 2019 14:35:36 +0000

Thanks for commenting. Plateaus are just part of life! And it’s always nice to have an objective outlook from a coach.

By: Holly Martin

Holly Martin — Wed, 27 Mar 2019 09:36:08 +0000

Great post-Bethany! Beginners and experts alike will at some point experience a stage of a plateau. But this can be overcome by taking things day-by-day, going the extra mile (literally!) and sometimes doing a little more than what your usual training requires. A good running coach & a proper training plan can definitely help this process.

By: Kim

Kim — Thu, 28 Feb 2019 22:08:31 +0000

These are all great tips for runners! I’ll have to share this with a friend of mine. Thanks for sharing.

By: Bethany

Bethany — Thu, 28 Feb 2019 18:18:09 +0000

Yes, I agree. Good point that the frequency has much broader application.

By: Bethany

Bethany — Thu, 28 Feb 2019 18:17:19 +0000

Keep at it! I totally resemble that remark… but it will get easier for us.

By: Anh

Anh — Thu, 28 Feb 2019 02:08:00 +0000

Thank you for these tips! I was a runner before having my son, but I think I’m going to start running again in the spring and will use these tips!

By: Sarah @ Sweet Miles

Sarah @ Sweet Miles — Wed, 27 Feb 2019 21:07:35 +0000

Love this! I’m getting back into shape and working towards running long distances again, but man, running after two babies is no joke!

By: Maia

Maia — Wed, 27 Feb 2019 17:18:18 +0000

I’m a reluctant runner (it really isn’t my thing but find me a more affordable way to get in your cardio!), and I feel like this is such good advice. Frequency is so important for habit-building.

By: Megan

Megan — Wed, 27 Feb 2019 16:11:15 +0000

This is great advice for running! I am not a runner, but I feel like this tips can be used for all types of exercise. Being consistent is key for me!

By: Jacalyn

Jacalyn — Sat, 23 Feb 2019 02:06:29 +0000

Such good advice! I stopped being able to run comfortable when I was 12 weeks pregnant thanks to pubis dysfunction, and it took months and months after baby to be able to run without pain. Now I’m trying to hit the road and gym again, and this is just the push I need to help with my splits. Thanks!