By Bethany Rutledge Andy Smith has been an Energy Lab coached athlete since November, 2014 and has progressed from an ~8 hour 70.3 finisher to a 5 hour finisher. He has seen very steady progress over the years which can be attributed to “mixing the ingredients of passion, drive, and competitiveness.” Several of the factors that have made him…
Source: Energy Lab
Hi, I’m Bethany–coach, author of Courage to Tri, 2x Kona qualifier, and twin mom. In a decade of coaching and racing triathlon around the world—from first sprint to IRONMAN Hawaii—I learned a ton about mindset: finding your why, sustaining motivation, overcoming obstacles, and goal setting. Now, I help writers, solopreneurs, and athletes reach their goals using the same process.
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