By Bethany Rutledge You may have heard long-time cyclists discuss their efforts to make their bike lighter and more aero, geeking out over saved grams of weight in expensive bike parts or the latest aero helmet or water bottle. But how do the three factors of weight, power output, and aerodynamics work together to dictate cycling performance? Which…
Source: Energy Lab
Hi, I’m Bethany–coach, author of Courage to Tri, 2x Kona qualifier, and twin mom. In a decade of coaching and racing triathlon around the world—from first sprint to IRONMAN Hawaii—I learned a ton about mindset: finding your why, sustaining motivation, overcoming obstacles, and goal setting. Now, I help writers, solopreneurs, and athletes reach their goals using the same process.
Become a better runner by identifying your runner personality. When I first started running as a teenager, I had no clue what I was doing. I wanted to improve my running, but my methods were subpar. Armed only with a massive original run Read more…
One of the great things about running is that it’s so simple. Grab some shoes, and you’re ready to go! But that doesn't mean it's easy. In fact, there are four mistakes I see new runners making over and over.
When you search ‘get in shape after baby’ on Pinterest or Instagram, you’re bombarded with unrealistic, discouraging and sometimes downright untrue advice. This is the truth. You won’t snap back in two weeks, nor are Read more…