5 steps to sign up for your first race!

Published by Bethany on

finish a 5k, finish a sprint tri

I completed my first triathlon in 2009, but the idea sparked years earlier during my then-current exercise routine—a tortuous out-and-back three-mile jog with a smoke break halfway. I’m not sure how I first thought of it; I was probably craving some fun. Because my “training” was pure drudgery, a punishment jog, a half-hearted attempt to burn a couple calories from the couple thousand extra I’d had the night before.

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I was far from race-ready–in many ways.

But one limitation is that I had no idea how to go about finding and actually signing up for a race.

How about you?

Have you dreamed of crossing a finish line but have no idea how to get from here to the start line? Do you have a secret goal you’re terrified to tackle? Whether it’s a 5K, triathlon, or other start line, we’ll provide inspiration and insight to tackle your first race with confidence.

You are good enough, you are athletic enough, and now is as good a time as any. I’m inviting you, personally, to join me on a journey to your first triathlon.


“If you can run or walk a mile, then you can train to complete a sprint triathlon.”

Jim Boylan


It may sound cliché, but these are words to live by. Even as a brand new athlete, completing a 5k or sprint triathlon is within your reach, if you put in the effort to “try.”

Whether you’re 12 or 85; a student, executive, or stay-at-home mom; fit or a self-proclaimed couch potato, you can complete a 5k or sprint tri with just a few months of effort and dedication.


This free download will cover the five steps to choosing and signing up for your first finish line. I hope you enjoy it!


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    finish your first 5k or sprint triathlon

    Bethany

    Hi, I’m Bethany–coach, author of Courage to Tri, 2x Kona qualifier, and twin mom. In a decade of coaching and racing triathlon around the world—from first sprint to IRONMAN Hawaii—I learned a ton about mindset: finding your why, sustaining motivation, overcoming obstacles, and goal setting. Now, I help writers, solopreneurs, and athletes reach their goals using the same process.

    1 Comment

    11 surprising tips to get in shape after baby — Bethany Rutledge · March 4, 2019 at 10:14 pm

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