By Bethany Rutledge In a recently reposted Triathlete Mag article, I explored the idea of going faster (outside) on the bike with less effort. Specifically, we looked at the effects of power, weight, and aerodynamics and how each factor contributes to speed. You can read an excerpt and link over below: What is a realistic way to compare riders of different…
Source: Energy Lab
Hi, I’m Bethany–coach, author of Courage to Tri, 2x Kona qualifier, and twin mom. In a decade of coaching and racing triathlon around the world—from first sprint to IRONMAN Hawaii—I learned a ton about mindset: finding your why, sustaining motivation, overcoming obstacles, and goal setting. Now, I help writers, solopreneurs, and athletes reach their goals using the same process.
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