By Bethany Rutledge Energy Lab coaches and athlete enjoyed great weather and some speedy racing at Tri The Mountains – Triathlon Club, Blue Ridge, GA this weekend. – #teampodium‘s Alan Schwartzwald PR’d at Tri the Mountains by nearly 8′ with a bike split 5′ faster than last year! – #teampodium’s Sarah McLean PR’d by 7′ from last year…
Source: Energy Lab
Hi, I’m Bethany–coach, author of Courage to Tri, 2x Kona qualifier, and twin mom. In a decade of coaching and racing triathlon around the world—from first sprint to IRONMAN Hawaii—I learned a ton about mindset: finding your why, sustaining motivation, overcoming obstacles, and goal setting. Now, I help writers, solopreneurs, and athletes reach their goals using the same process.
Today I want to share a story from my beautiful friend and fellow athlete Deirdre DeKock. Here she shares her story in her own words, about how triathlon has helped her face obstacles big and small. Read more…
Through going public about fertility treatments, I was able to reconnect with people I haven’t spoken to or seen for many years. Also, a lot of questions! IVF Stories: How do you feel during a Read more…
Should you be open about having fertility treatments? In retrospect, the hardest part about IVF (in-vitro fertilization), was keeping the secret. More specifically, the angst around deciding whether to keep things a secret or just Read more…