By Bethany Rutledge If you identify primarily as a runner who does triathlons, then no doubt it’s very important to you to keep up your run performances, even while also training for triathlon. The good news is, this can be done. However, there are several common mistakes runners often make along the way. In a recently reposted…
Source: Energy Lab
Hi, I’m Bethany–coach, author of Courage to Tri, 2x Kona qualifier, and twin mom. In a decade of coaching and racing triathlon around the world—from first sprint to IRONMAN Hawaii—I learned a ton about mindset: finding your why, sustaining motivation, overcoming obstacles, and goal setting. Now, I help writers, solopreneurs, and athletes reach their goals using the same process.
Today I want to share a story from my beautiful friend and fellow athlete Deirdre DeKock. Here she shares her story in her own words, about how triathlon has helped her face obstacles big and small. Read more…
Through going public about fertility treatments, I was able to reconnect with people I haven’t spoken to or seen for many years. Also, a lot of questions! IVF Stories: How do you feel during a Read more…
Should you be open about having fertility treatments? In retrospect, the hardest part about IVF (in-vitro fertilization), was keeping the secret. More specifically, the angst around deciding whether to keep things a secret or just Read more…