By Bethany Rutledge How should you pick your very first (or next) race? There are so many great races these days it can be overwhelming to choose. Plus there are the factors, of race distance or timing which expand or limit the options further. Let’s look at some factors to consider below: Distance– We all know the guy or…
Source: Energy Lab
Hi, I’m Bethany–coach, author of Courage to Tri, 2x Kona qualifier, and twin mom. In a decade of coaching and racing triathlon around the world—from first sprint to IRONMAN Hawaii—I learned a ton about mindset: finding your why, sustaining motivation, overcoming obstacles, and goal setting. Now, I help writers, solopreneurs, and athletes reach their goals using the same process.
Today I want to share a story from my beautiful friend and fellow athlete Deirdre DeKock. Here she shares her story in her own words, about how triathlon has helped her face obstacles big and small. Read more…
Through going public about fertility treatments, I was able to reconnect with people I haven’t spoken to or seen for many years. Also, a lot of questions! IVF Stories: How do you feel during a Read more…
Should you be open about having fertility treatments? In retrospect, the hardest part about IVF (in-vitro fertilization), was keeping the secret. More specifically, the angst around deciding whether to keep things a secret or just Read more…