Articles – Bethany Rutledge https://bethanyrutledge.com Mon, 04 Sep 2017 20:37:51 +0000 en-US hourly 1 https://bethanyrutledge.com/wp-content/uploads/2019/06/Untitled-design-24-150x150.png Articles – Bethany Rutledge https://bethanyrutledge.com 32 32 Women’s Running Mag: I Put Racing On Hold To Pursue IVF Treatments https://bethanyrutledge.com/2017/womens-running-mag-put-racing-hold-pursue-ivf-treatments/ https://bethanyrutledge.com/2017/womens-running-mag-put-racing-hold-pursue-ivf-treatments/#comments Mon, 04 Sep 2017 20:37:51 +0000 http://bethanyrutledge.com/?p=2216 I was excited to share a little bit about my IVF journey with Women’s Running. Also, the reason why I won’t be racing at the IRONMAN World Championships this coming weekend.  Check it out.

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]]> https://bethanyrutledge.com/2017/womens-running-mag-put-racing-hold-pursue-ivf-treatments/feed/ 4 QOTW: How can I get up that early?! https://bethanyrutledge.com/uncategorized/qotw-how-can-i-get-up-that-early/ Tue, 11 Feb 2014 17:37:00 +0000 http://bethanyrutledge.com/?p=832 By bethany Unless you have a flexible or nontraditional work schedule, something that nearly every dedicated athlete must face is the prospect of getting some training done early in the morning, while others are still snug in their beds. But how best to make it happen? This week’s question is Read more…

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]]> QOTW: Is it better to ride on the trainer or outside? https://bethanyrutledge.com/articles/qotw-is-it-better-to-ride-on-the-trainer-or-outside/ Fri, 31 Jan 2014 23:19:00 +0000 http://bethanyrutledge.com/?p=821 By bethany With the swing in winter temperatures in Atlanta and surrounding areas, we often have a choice: bundle up and brave the great outdoors, or a trainer ride. You may have also wondered which is the superior choice. Like many things, the answer is “it depends” Specifically, the best Read more…

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]]> Next Energy Lab Time Trial January 18th https://bethanyrutledge.com/articles/next-indoor-time-trial-january-18th/ Tue, 17 Dec 2013 18:15:00 +0000 http://bethanyrutledge.com/?p=783 By bethany Thanks to everyone who came out to our first time trial of the season on December 12th. Our next time trial opportunity will be January 18th. Join us for an evening of fun, food, riding, and prizes. See more details below.. We’re very excited to announce our 2014 Read more…

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]]> QOTW: How Do I Get Started After A Break? https://bethanyrutledge.com/articles/qotw-how-do-i-get-started-after-a-break/ Tue, 17 Dec 2013 17:52:00 +0000 http://bethanyrutledge.com/?p=782 By bethany Mid- December is when many of us at least attempt to put down the egg-nog and start thinking about getting back in shape for 2014. Getting started anew can be tough for many reasons, but one mental reason is the frustration of comparing yourself with your fitness before Read more…

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]]> QOTW: What should I be doing right now? https://bethanyrutledge.com/uncategorized/qotw-what-should-i-be-doing-right-now/ Tue, 10 Dec 2013 19:47:00 +0000 http://bethanyrutledge.com/?p=764 By bethany What kind and how much cycling should I be doing right now to make sure I’m ready for the season in 2014? The short and rather unhelpful answer is, it depends. Your training will look very different based on what you have planned for the season. Let’s look Read more…

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]]> QOTW: How Do I Get Started Riding on the Trainer? https://bethanyrutledge.com/articles/qotw-how-do-i-get-started-riding-on-the-trainer/ Tue, 26 Nov 2013 21:04:00 +0000 http://bethanyrutledge.com/?p=749 By bethany After last week’s question about starting cycling in general, we received a question asking for advice geared more towards the practical aspects of riding a trainer for the first time. Although, of course, we wish everyone could join us at the lab and escape the loneliness of basement Read more…

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]]> Getting Started with Cycling for Beginners https://bethanyrutledge.com/articles/getting-started-with-cycling-for-beginners/ Thu, 21 Nov 2013 19:04:26 +0000 http://bethanyrutledge.com/?p=706 By bethany I received a note from a fellow runner who is injured and unable to run. He asked for advice on the best way to start cycling with the goal of getting just getting in some exercise while he rehabs for running. I replied that even though he didn’t Read more…

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]]> Attacking Your Weakness- The Bike https://bethanyrutledge.com/articles/attacking-your-weakness-the-bike/ Fri, 08 Nov 2013 18:54:46 +0000 http://bethanyrutledge.com/?p=577 By bethany This is the fourth article in our Attacking Your Weakness series. Be sure to check out our other articles on improving your swim, run, and overall fitness. Is your cycling leg the one that’s dragging you down? Cold weather is no reason to opt out of cycling! In Read more…

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]]> Attacking your Weakness- The Run https://bethanyrutledge.com/articles/attacking-your-weakness-the-run/ Mon, 28 Oct 2013 21:27:05 +0000 http://bethanyrutledge.com/?p=146 By admin This is the second post in our four part series about attacking your weaknesses during the off-season. If you missed part 1 of working on your weakness, be sure to check it out! Let’s say the run is dragging you down and you’re ready to do something about Read more…

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