Looking back, a lot of great things happened in 2013. Growing Atlanta Tri Club and Energy Lab, new opportunities personally and professionally, and lots of hope and momentum going into 2014. Racing wise there were some ups, some downs, and some in-betweens. Notably, I celebrated the one year mark of Read more…
It’s always tough to get started after a long break. This week marked a return to training and the beginning of a swimming focus. As swimming is always in contention to be “my third best sport” I am devoting a f solid period time to working on my weakness. Going Read more…
This week marked a return to swimming and structured training. If you didn’t grow up swimming and take a long time off, the first time back HURTS!! I amazingly made it through the first three swims with 1-2 more to go for the week. For the last month, I took Read more…
It’s time to start signing up for 2014 races if you haven’t already gotten trigger happy! Here are my (very brief) reviews on 14 races I did in 2013… pros, any cons, and whether I would consider them again. Race #1 Charles Harris 10k Best race for setting a 10k Read more…
Things to get out of your system in November No alarms on the weekends 2. Running/cycling if and until you feel like it, then stopping when you feel like it 3. Trying to figure out how to stay warm without exercising 3. Trying out new hobbies or arts and Read more…
I thought it was the best coverage I have seen to date. I’m pretty sure I’m a qualified critic, since I have watched several of the Kona videos dozens of times. It’s because we play them at Energy Lab during class until we are asked to retire that year. It would Read more…