Cycling – Bethany Rutledge https://bethanyrutledge.com Fri, 02 Aug 2019 20:03:35 +0000 en-US hourly 1 https://bethanyrutledge.com/wp-content/uploads/2019/06/Untitled-design-24-150x150.png Cycling – Bethany Rutledge https://bethanyrutledge.com 32 32 Should I use a fan for indoor cycling training? https://bethanyrutledge.com/advanced-training/indoor-cycling-fan/ https://bethanyrutledge.com/advanced-training/indoor-cycling-fan/#comments Tue, 23 Jul 2019 17:10:09 +0000 https://bethanyrutledge.com/?p=8638 If your goal is to improve your cycling performance through indoor cycling—or kick butt on an application like Zwift or any Peloton alternative— then cooler is better. Why use a fan for indoor cycling? Simply put, dissipating heat through the use of fans and a cool room will allow a Read more…

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]]> https://bethanyrutledge.com/advanced-training/indoor-cycling-fan/feed/ 6 Ultimate Guide: How to start cycling https://bethanyrutledge.com/blog/ultimate-guide-how-to-start-cycling/ https://bethanyrutledge.com/blog/ultimate-guide-how-to-start-cycling/#comments Mon, 22 Jul 2019 20:13:43 +0000 https://bethanyrutledge.com/?p=8629 What beginner cyclists need to know about how to start cycling, the gear you need for cycling, and how to stay motivated cycling. My first bike ride as an adult was memorable. In a rush to start training, I bought a bike at a discount store, Play It Again Sports. Read more…

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]]> https://bethanyrutledge.com/blog/ultimate-guide-how-to-start-cycling/feed/ 13 Strava fitness + freshness vc TrainingPeaks PMC https://bethanyrutledge.com/advanced-training/strava-fitness-trainingpeaks-pmc/ Thu, 18 Apr 2019 16:05:12 +0000 https://bethanyrutledge.com/?p=8602 This week’s question of the week comes from Carol Gsell who asks the following question: For those who have premium accounts in both, have you compared TP fitness & fatigue #s to those now offered in Strava Premium? Are they fairly similar or way off…? Just wondering if the (less expensive) Strava Read more…

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]]> QOTW: How Do I Get Started Riding on the Trainer? https://bethanyrutledge.com/articles/qotw-how-do-i-get-started-riding-on-the-trainer/ Tue, 26 Nov 2013 21:04:00 +0000 http://bethanyrutledge.com/?p=749 By bethany After last week’s question about starting cycling in general, we received a question asking for advice geared more towards the practical aspects of riding a trainer for the first time. Although, of course, we wish everyone could join us at the lab and escape the loneliness of basement Read more…

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]]> Getting Started with Cycling for Beginners https://bethanyrutledge.com/articles/getting-started-with-cycling-for-beginners/ Thu, 21 Nov 2013 19:04:26 +0000 http://bethanyrutledge.com/?p=706 By bethany I received a note from a fellow runner who is injured and unable to run. He asked for advice on the best way to start cycling with the goal of getting just getting in some exercise while he rehabs for running. I replied that even though he didn’t Read more…

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