By Bethany Rutledge In part 1, Ilana Katz talked about many of the reasons why you should consider using real food during training and racing. Now it’s time to talk about the what and how much! Here are some simple meal ideas to get you started. What have you tried Read more…
By Bethany Rutledge For our question of the week, we turned to our resident nutritionist, Ilana Katz of Optimal Nutrition for Life. In part 1, she talks about some of the benefits of incorporating real food into your training and racing. In part 2 next week, we’ll delve into specific Read more…
By bethany Triathletes tend to be obsessed with recovery. We have our shakes or recovery bars, we sit in bathtubs full of ice, endure painful massages to work out all of the… …read more Source: Energy Lab
By bethany Confession: I may be a “little” stubborn. What I mean when I say “little” is probably more like the equivalent stubbornness level of a team of pack mules. I’m being… …read more Source: Energy Lab
By bethany Winter swim training. Let’s face it, it’s tough. No one likes jumping into a cold pool when the temps are dipping outside but swimming over the winter can lead to… …read more Source: Energy Lab