When I was younger, I went through intermittent spurts of running. I couldn’t seem to get motivated to run consistently. In fact, I dreaded every plodding step. Why is it so hard to get motivated to run? What was the problem? My nearly sole motivation for exercise was calorie burn. Read more…
As a new runner, you may wonder whether you should use heart rate for running or use pace for running. The answer is “it depends.” Let me explain.
If you’ve been running regularly for six months or more and your progress has plateaud, it’s time to take things up a notch! Read below for tips on how to improve your running. When I first started running as a teenager, I had no clue what I was doing. I Read more…
Whether you’re in training for your first 5k or your 10th IRONMAN, there will be times when your running legs are tired, and worse, you cannot meet all the objectives in your session. What should you do next? Here’s some motivation for a bad run, and advice on when to bail. You’ve been running more. Training is going well. Your running legs are Read more…