By Bethany Rutledge It’s been a few weeks since we’ve posted a QOTW, but this week’s is a good one. Anonymous athlete asked the following question: How do you run easy? I keep messing it up. I don’t want to go too easy, but usually end up drifting into the Read more…
By Bethany Rutledge As a new endurance athlete, it’s easy to focus on wanting to be a vet. But there are some great advantages to being a newbie! Check out some of them on the Podium Multisport Blog! …read more Source: Energy Lab
By Bethany Rutledge Energy Lab coaches and athlete enjoyed great weather and some speedy racing at Tri The Mountains – Triathlon Club, Blue Ridge, GA this weekend. – #teampodium‘s Alan Schwartzwald PR’d at Tri the Mountains by nearly 8′ with a bike split 5′ faster than last year! – #teampodium’s Read more…
By Bethany Rutledge In part 1, Ilana Katz talked about many of the reasons why you should consider using real food during training and racing. Then in part 2, she shared ideas about the what and how much! Now in our final installment, she gives us some best practices on Read more…
By Bethany Rutledge We had some outstanding racing this weekend! For many it was the first big multisport race of the year! Xterra Fort Yargo After two races in the past two weekends, Mark Smith still was able to best his time by nearly 5′ from last year @ Xterra Read more…
By Bethany Rutledge Getting started anew can be tough for many reasons, but one mental reason is the frustration of comparing yourself with your fitness before before versus now. Whether you’re struggling with extra pounds or just a big gap in your aerobic power or pace, here are a few Read more…