Blog — Page 14 of 48 — Bethany Rutledge

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Baby

5 secrets and twin pregnancy tips you need to know

so you can start crushing it today! Whether you just found out you’re pregnant with twins, or are terrified you might be, you likely have TONS of questions. Here are five secrets–aka twin pregnancy tips–I wish I’d known in order to be prepared. These will get you ahead of the curve so you can start crushing your twin pregnancy today. When I saw the ultrasound tech pointing to two sacs and two tiny heartbeats, I felt a range of emotions from elation to fear. Of course I immediately googled ‘what’s it like to be pregnant with twins’ and ‘twin pregnancy …

Interview on Run to the Top Podcast

I enjoyed chatting with Stephanie Kay Atwood and the Runners Connect podcast about how to tackle your first triathlon, Kona, and tri-ing with twin babies. The episode went live yesterday. Take a listen!

Beginner Training Tips

Dos and Don’ts When Learning to Swim for Triathlon

At the onset of my training, swim training seemed daunting. Do people really wear those ugly, high-necked bathing suits? Why do I get gassed and have to stop at the wall to hyperventilate after each lap? And how can you effectively “train” if you’re taking constant breaks? We’ll tackle these questions and more during this section. Top Beginner Dos and Don’ts If you’ve read the other sections, you’ve come to the swim armed with goggles, a suit, and a swim cap. Now it’s time to train! Here are the top five dos and don’ts for beginning swim training. …

Fertility

should you look into fertility treatments? 5 signs the answer is yes

You know what they say about the best time to start something. Well in the case of assessing your fertility, the best time wasn’t yesterday. It was likely a ways before that. Wah wah. Cue the world’s smallest violin. But I promise it’s not all bad news. Just by reading this post and thinking about your fertility status, you’re taking the first step towards reaching your goals. Here are five signs it’s time to go ahead and make that appointment. You’re started thinking about it Personally, I started wondering about my fertility status years before actually doing anything about it. …

Media

Quoted in Elite Daily

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Interview

Review of Courage to Tri

Thanks to Hilary Topper and A Triathlete’s Diary for a great review of Courage to Tri! “If you thought that you couldn’t do a 5K or a triathlon, this book is for you! It’s a book stocked with determination and inspirational stories that will motivate you to follow your dreams!” Check it out: https://bit.ly/2RcRdu7