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Everything you need to know about how to start running

Everything you need to know about how to start running, answered. As a running beginner you probably have lots of questions about how to start running. As someone who’s coached runners for a dozen plus years here are 23 common questions about how to start running. Ready to start running today? Coaching new runners for a dozen years I hear lots of repeat questions. I hope they help you find the courage to start running today! 1. How do I *actually* start running? Explain it like I’m five. One of the great things about running is it’s so simple. Even …

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How to conquer triathlon swimming training

Conquer your triathlon swimming training 2019 and find out how to start your triathlon swim training today. The intimidation factor of triathlon swim training has two parts, the physical and the mental. As I mentioned in my story, I completed my first triathlon in 2009, but the idea sparked years earlier during my then-current exercise routine—a tortuous out-and-back three-mile jog with a smoke break halfway. I’m not sure how I first thought of it; I was probably craving some fun. Because my “training” was pure drudgery, a punishment jog, a half-hearted attempt to burn a couple calories from the couple thousand extra I’d …

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Tips for Running in the Heat

Tis’ the season for running in the heat. Here’s how to do it right. The prospect of a hot race day is anathema to runners and triathletes everywhere. In Georgia’s shoulder seasons a May or September race could be 60 degrees or 90 plus. With the anticipation of weather comes all kinds of heat preparation strategies some good, some ill-advised. Although I personally love the heat, we all have our limits! I’ve experienced the both windstorm, dry heat, and nearly 30% DNF rate of IRONMAN St. George 2012, and IRONMAN Couer D’Alene 2015, the hottest day on record (110!) since …

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21 Online Tools Writers Need to Make an Impact

If you google “online tools for writers” you’re bound to experience some overwhelm. First off that term is broad, and encompasses online presence, but for editing, blogging, social media, and more. First, I’m going to focus on online tools for writers to help establish your online presence, then we’ll discuss tools for editing, blogging, and the best uses for various social media platforms. Here are some favorite online tools for writers I frequently recommend for your website, social media, and brand. But first, let’s talk about how it’s paramount to have an author website, even if an aspiring author website …

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Marathon training for beginners

I made tons of mistakes while training for my first marathon. Run your best marathon with these marathon training tips for beginners. My first marathon preparation was far from ideal, but I did pick up Four Hours to the Four Hour Marathon,” and dutifully run several times a week. After a few weeks, I began to dream- big- especially considering I only had sixteen weeks total to train. I did long runs and tempo runs, and all kinds of runs. I made the four classic running mistakes as well as the fatal flaw—setting a big time goal for your first …

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