Quoted in Elite Daily

Published by Bethany on

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“Through coaching athletes of all kinds for many years,I’ve found that exercising for a cause like a charity event can have a profound effect on mental health and other areas of life.”

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Categories: MediaTriathlon

Bethany

Hi, I’m Bethany–coach, author of Courage to Tri, 2x Kona qualifier, and twin mom. In a decade of coaching and racing triathlon around the world—from first sprint to IRONMAN Hawaii—I learned a ton about mindset: finding your why, sustaining motivation, overcoming obstacles, and goal setting. Now, I help writers, solopreneurs, and athletes reach their goals using the same process.