By bethany Unless you have a flexible or nontraditional work schedule, something every dedicated athlete must face, at least occasionally, is the prospect of training early in the morning. It can be tough to wake up knowing others are still snug in their beds. But how best to make it happen? This week’s question is answered below by…
Source: Energy Lab
Hi, I’m Bethany–coach, author of Courage to Tri, 2x Kona qualifier, and twin mom. In a decade of coaching and racing triathlon around the world—from first sprint to IRONMAN Hawaii—I learned a ton about mindset: finding your why, sustaining motivation, overcoming obstacles, and goal setting. Now, I help writers, solopreneurs, and athletes reach their goals using the same process.
One of the great things about running is that it’s so simple. Grab some shoes, and you’re ready to go! But that doesn't mean it's easy. In fact, there are four mistakes I see new runners making over and over.
Conquer your triathlon swimming training 2019 and find out how to start your triathlon swim training today. The intimidation factor of triathlon swim training has two parts, the physical and the mental. As I mentioned Read more…
I made tons of mistakes while training for my first marathon. Run your best marathon with these marathon training tips for beginners. My first marathon preparation was far from ideal, but I did pick up Read more…