By bethany What cadence should I ride? This is a common question from new cyclists faced with a host of new data, when before they may have just been focused on mph and cadence as their only two metrics for measuring their cycling performance. Cadence alone won’t get you anywhere. If you’ve been to a gym spin…
Source: Energy Lab
Hi, I’m Bethany–coach, author of Courage to Tri, 2x Kona qualifier, and twin mom. In a decade of coaching and racing triathlon around the world—from first sprint to IRONMAN Hawaii—I learned a ton about mindset: finding your why, sustaining motivation, overcoming obstacles, and goal setting. Now, I help writers, solopreneurs, and athletes reach their goals using the same process.
One of the great things about running is that it’s so simple. Grab some shoes, and you’re ready to go! But that doesn't mean it's easy. In fact, there are four mistakes I see new runners making over and over.
Conquer your triathlon swimming training 2019 and find out how to start your triathlon swim training today. The intimidation factor of triathlon swim training has two parts, the physical and the mental. As I mentioned Read more…
I made tons of mistakes while training for my first marathon. Run your best marathon with these marathon training tips for beginners. My first marathon preparation was far from ideal, but I did pick up Read more…